Older Adults

Please download our Summer Program Guide for more information on specific program details.

The Centers for Disease Control and Prevention (CDC) indicate that more than 78% of adults, age 50 and older, are at risk for health problems related to lack of regular and sustained physical activity. Individuals can greatly reduce their risk of dying from heart disease and decrease the risk for colon cancer, diabetes and high blood pressure by engaging in regular physical activity.

Activities and Programs:

Cernan Earth and Space Center Trip
Chicago Botanic Gardens Trip
Free Senior Fridays
Lunch & Learn with Whole Foods Market Palatine

Merle Norman Cosmetic Studio Trip
National Senior Health & Fitness Day Expo
Senior Movie Matinee Day
Social Walkers and Talkers
Weight Watchers

Sports, Fitness, Dance and Aquatics:

Adult Water Exercise
AM Fitness
Aqua-Fit
Arthritis Foundation/YMCA Arthritis Program
Average Joe Month of Movement & Fun

Ballroom Dancing
Deep Water Aerobics
Morning Aquacize
Senior Fit
Wake Up Call
Water Aerobics

Getting fit isn’t easy. Challenges range from making the time, to having the energy to finding the right place. That’s where the YMCA’s new Commit to be Fit program can help—and best of all, it’s FREE to all members! For a fitness program to meet your individual needs, you need individualized coaching. Your Fit Coach will meet with you to determine your lifestyle, schedule and fitness goals. Getting started is easy. To sign up for the Commit to be Fit program, simply stop by the membership desk and schedule your first appointment with your Fit Coach. You’ll be on your way to a healthier you!

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